True success isn’t just about what you achieve. It’s about how good you feel while achieving it.
We guide ambitious women to create success without sacrificing their wellbeing.
Because when women feel safe and grounded in their bodies, they show up in the world with more power, presence, and peace.
OVERTHINKING
You constantly replay conversations, second-guess your decisions, and spiral through worst-case scenarios. Your mind feels like it never stops, and it’s wearing you down.
FATIGUE
Even after a full night’s sleep, you wake up feeling tired. You’re pushing through the day on caffeine and willpower, but deep down, you know it’s not sustainable.
ANXIETY
You feel it in your chest, in your racing thoughts, in the tension you carry with you, even in moments that should feel calm. You’re ready to feel safe in your body again.
GUT ISSUES
Bloating, discomfort, unpredictable digestion, you’ve tried changing your diet, but the stress in your system keeps showing up in your gut. You’re starting to suspect the real issue isn’t just food.
If you often feel like...
“You are always on”
“You want to disconnect but your brain won’t shut off”
"You are mentally overloaded"
“Your bandwidth is maxed out”
“Everything feels urgent”
You don’t need another time management hack or productivity system.
You need a reset. One that works from the inside out by addressing your thoughts, emotions, and behavior.
You need Inner Leadership.
For women who are ready to feel calm, clear, and in peace again.
At Inner Leadership Coaching you’ll learn how to:
- Recognize and manage your stress patterns
- Strengthen your emotional resilience
- Feel grounded and present — even in fast-paced, high-growth environments
- Create routines that support your success
- Lead yourself with calm, confidence, and clarity
Inner Leadership Coaching is designed for high-achieving women who are tired of choosing between performance and peace.
Overcome Stress and Anxiety. Stay calm under pressure. Show up with clarity. Lead your life, career, and energy with intention.
Our 4-Step Stress Management Model
Here to support you through each stage of the journey.
RECOGNIZE
Notice how stress shows up in your body, mind, and behavior. Build awareness of your patterns and nervous system cues.
IDENTIFY
Explore your internal and external stress triggers; the situations, beliefs, and habits that pull you out of alignment.
RELEASE
Learn how to regulate your nervous system and return to calm through body-based tools, emotional processing and reframing beliefs.
LEAD
Anchor your growth with routines, boundaries, and self-leadership practices that help you come back to balance whenever you need it.
Welcome! I'm Sonia
I help women in tech transform their health and their lives — so they can pursue their careers and goals without sacrificing their well-being.
After a decade in high-pressure tech roles and adjusting to life as an expat in the U.S., I hit a breaking point that landed me in the hospital. My healing journey didn’t just help me recover from burnout — it taught me something I now believe deeply: to truly thrive in this world, we need life tools no one teaches us in school.
Throughout my career, I’ve watched brilliant women hold themselves back — not because they weren’t capable, but because stress, pressure, and overwhelm disconnected them from their energy, confidence, and joy.
Women carry so much. And when we run on stress, we shrink our impact — without even realizing it. I created this space to change that.
If you’re ready to get off the hamster wheel and reclaim your calm, energy, and clarity — without losing your ambition — I’m here to support you.
How to get started
STEP 1
Book a 15-minute Clarity Call below. This is a quick call to connect, get to know each other, and see if we’re a good fit to work together.
STEP 2
In this call, we’ll explore the main challenges you’re facing and where you’d like support.
If it feels aligned, I’ll invite you to a free 40–60 minute consultation to go deeper and begin mapping out your next steps.
STEP 3
In this longer consultation, we’ll dive into your current stress patterns, what’s holding you back, and where you want to go. You’ll walk away with a clear sense of direction, and if it’s a match, we’ll discuss how coaching can support your goals.
STEP 4
Your personalized 1:1 coaching journey begins. Together we’ll work towards your goals to build a sustainable path forward.